Coaching is a process of guiding and supporting someone to reach their goals and improve their performance. A coach typically works one-on-one with a client to identify areas where they could improve, set goals, and develop a plan to achieve them. The coach then provides support, encouragement, and accountability to help the client stay on track and make progress towards their goals. Coaching can be used in many different contexts, including personal development, career development, sports, and business. It is often considered a valuable tool for helping individuals and organizations to reach their full potential.
Asking someone to coach you doesn’t mean you’re weak – It’s a great gesture of humility and the want to grow.